There’s no doubt that high-intensity interval training (HIIT) drives amazing results. Several studies, conducted with sedentary adults, provide compelling evidence that HIIT can rapidly build fitness. However, there’s been nothing to demonstrate how HIIT affects those of us who are already fit and active. Until now. The Les Mills Lab teamed up with Dr. Jinger […]
Fitness
Fitness vs Diet – Which Should You Focus on First
In our latest research roundup, find out why focusing on fitness can be a better bet than dieting. And learn what you should be eating if you want to enjoy the health benefits of a trimmer waistline. How boosting fitness beats weight loss tactics A compelling new research review could help spark life-changing fitness habits for millions. […]
Bye Bye BMI, Hello ‘Overfat’ – The New Way to Measure Your Health
New research suggests that up to 90 percent of us could be at risk of being ‘overfat’. Performance Physiologist, Professor Paul Laursen, explains what it is and why you need to know about it. It seems the incidence of overfat is everywhere. Paul Laursen’s recent study suggests that in the top 30 industrialized countries there are more […]
Track Your Performance to Avoid Overtraining
Using a tracking device to measure exercise intensity is a great way to improve results – as well as ensure you avoid the very real dangers of overtraining. Combining a mix of cardio, strength and flexibility training in your weekly workout regime is known to deliver the best results. Monitoring your actual performance during […]
The Not So Painful Truth About Pain and Exercise
The transformative effects of exercise don’t come when you take it easy. But how much should you be suffering in order to get results? We all know that you don’t get results when you sit in your comfort zone, but is there an ideal degree of “discomfort”? When it comes to how much exercise should […]
24 Effort-Free Ways to Improve Your Health and Vitality
There’s no limit to how fit and healthy you can feel. So, regardless of how healthy your lifestyle is, you can always do better. The good news is, it’s not hard – because when it comes to boosting your vitality, it’s the little things that count. One of the fastest ways to establish healthy […]
How Much Will Exercise Affect Your Weight?
If you’re starting a new exercise regime with visions of dramatically dropping dress sizes, we don’t want you to be disappointed. So here’s the truth: adding exercise to your life won’t lead to a sudden shedding of pounds – but that doesn’t mean exercise won’t help you achieve your weight loss goals. You simply need […]